了解2型糖尿病：少高调，少低调，更好健康

English | 2013 | ISBN: 1925335550 | EPUB | pages: 336 | 1.0 mb

Worldwide, the World Health Organization estimates that 346 million people have diabetes, a figure that is expected to double by 2030 without intervention. In this essential resource for any diabetes sufferer, Professor Merlin Thomas from the world-renowned Baker IDI Heart & Diabetes Institute offers clear, effective guidance on how to manage all aspects of the disease. The book examines what diabetes is and how it comes about. It describes the many practical changes you can make to your diet, while also looking at physical activity and the different ways exercise can be used to maintain and improve your health. Understanding Type 2 Diabetes also explores the medical aspects of diabetes care, including the best ways to achieve control of your waistline, blood glucose, blood pressure and cholesterol levels, and how to avoid major complications. Individual chapters look at the effects of diabetes on the heart, vision, feet, kidneys, bladder, mind, mood, sleep and sex ― all critically important areas for sufferers wanting to maintain optimum health.

全球估计有3亿4600万人患有糖尿病，如果不采取干预措施，到2030年这一数字预计将翻一番。在这本对任何糖尿病患者都必不可少的资源中，来自享有世界声誉的Baker IDI心脏与糖尿病研究所的特伦斯·梅林教授提供了如何管理这种疾病的清晰有效指导。本书探讨了糖尿病是什么以及它是如何发生的。它描述了你可以在饮食方面做出的许多实际改变，同时也考虑到了体育活动的不同方式，这些方式可以帮助你维持和改善健康状况。《理解2型糖尿病》一书还探索了糖尿病护理的医学方面，包括控制腰围、血糖水平、血压和胆固醇的最佳方法，以及如何避免严重的并发症。每一章节都关注了糖尿病对心脏、视力、足部、肾脏、膀胱、大脑、情绪、睡眠和性生活的影响——这些都是患者希望维持最佳健康状况的关键领域。

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