慢性疼痛重置：帮助你 thrive 的 30 天活动、练习和技能[Audiobook]

English | ASIN: B0CL7MXRYM | 2023 | 6 hours and 54 minutes | M4B@128 kbps | 381 MB

Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert. This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The accessible strategies require as little as fifteen minutes a day and apply to all fitness levels. Step-by-step instructions guide you with humor and compassion to make learning and practicing the strategies more engaging. The ones that work best and that you like most will go into your Thriving Plan, a personalized pain-management tool kit that you design to help you lead a life with less pain, greater purpose, and more joy.

建立一个计划以重新掌控你的生活，这是由一位顶级疼痛专家设计的易于遵循的程序。这份不可或缺的指南探讨了大脑在处理疼痛中的关键作用，并且如何通过一些简单的小动作实现对你慢性疼痛体验的深刻改变。《慢性疼痛重启》将帮助你评估自己的疼痛及其诱因，并提供简便、经常还带有乐趣的战略来改善它。利用认知行为疗法的原则，每天你会尝试一种新的基于证据的方法，从有节奏地呼吸和健康的睡眠技巧到 mindful walking 和行善等。这些易于获取的策略只需每日花费大约15分钟即可应用在所有体能水平上。一步一步的指导用幽默和同情心引导你进行学习和实践这一策略过程使它更加吸引人。最佳且你喜欢的方法将会被加入你的《 Thriving Plan 》中，这是一款个性化疼痛管理工具箱，你可以设计以帮助你减少疼痛、拥有更明确的人生目标以及更多的喜悦生活。

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