运动中的灵活性

English | ISBN: 1527540960 | 2020 | 186 pages | PDF | 4 MB

This book introduces a new view of agility theory, given recent serious discussion concerning the methods of open-loop skills improvement. It offers experimental research results and theoretical knowledge on both reactive and running types of agility. The book also details a number of agility training methods and exercises.

这本书介绍了敏捷理论的新视角，鉴于近期关于开放式技能改善方法的严肃讨论。它提供了反应型和跑动型敏捷性的实验研究结果和理论知识。此外，该书详细阐述了多种敏捷性训练方法和练习。

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