呼吸的语言：通过呼吸和自我意识发现更好的身心健康

English | October 31st, 2023 | ISBN: 162317936X | 240 pages | True EPUB | 0.80 MB

For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress

Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath.

Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.

By engaging with our breath as a language that we can listen to and learn, we can • Combat the dysregulation, disconnection, and stressors of our always-on, hamster-wheel culture • Learn why contorting our natural sleep, wake, and eating cycles to fit modern-day schedules is making us sick • Use breathwork to reset and reclaim our natural agency and innate wisdom • Guard against the physical effects of overwork and chronic stress

With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life.

对于想要深入探索呼吸法的粉丝——20多项科学支持的呼吸练习，以提升能量、解锁身心连接并治愈慢性压力。 呼吸专家Jesse Coomer揭示了如何通过开启“呼吸语言”来改善健康、增加活力和提高心智清晰度，从而达到更好的健康状态。 Coomer运用强大的经过验证的呼吸训练方法，向世界展示了一种新的范式：一种重新连接我们固有的身心智慧，并将现代生活中的身体、大脑与压力脱离进化断层的新方式。 通过将我们的呼吸视为可以聆听和学习的语言，我们可以： • 应对始终在线、像赛尔达轮一般的生活中出现的失衡、疏离和压力 • 学习为什么调整自然的睡眠、清醒和饮食周期以适应现代日程安排会让我们生病 • 使用呼吸训练来重置并恢复我们的自然控制权和本源智慧 • 防止过度工作与慢性压力造成的身体影响 本书通过实用练习和简单的技术提供了一个逐步的方法，教人们如何将呼吸作为自我发现和转变的工具。无论是克服压力和焦虑还是管理慢性疾病，《呼吸语言》都是任何渴望利用自己呼吸的力量以过上更健康、更快乐生活的人必读之书。

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