瑜伽（身心健 fitness）

English | ISBN: 1477781625 | 2014 | pages | PDF | 19 MB

This indispensable guide to yoga gives an in-depth description of asanas (postures) and the spiritual and mental discipline required to practice them. The clear how-to steps help readers learn all about physical movement, breathing, nutrition, fitness, and anatomy. Color photographs display proper movement for postures, and anatomical illustrations show the various muscles that are used in each exercise. Text boxes explain the correct form in posture and what to avoid when doing the pose. Boxes with each pose describe level of difficulty, the average amount of time needed to complete the pose, and a caution list.

这本瑜伽指南不可或缺，提供了体位法（postures）的详尽描述以及练习它们所需的灵性和精神 discipline。清晰的操作步骤帮助读者了解身体运动、呼吸、营养、健身和解剖学的所有内容。彩色照片展示了正确的动作姿势，而解剖图则显示了每个锻炼中使用的各种肌肉。文本框解释了姿势中的正确形式，并说明在执行姿势时应避免什么。每种姿势的框描述了难度级别、完成该姿势所需的平均时间以及警告列表。

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