《CBT工具箱：用于管理焦虑、抑郁、愤怒、行为和压力的185个工具》，第二版。

English | 2021 | ISBN: 1683732790 | 370 pages | True PDF | 5.1 MB

In this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your clients.

Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally. Dr. Riggenbach is legendary for providing evidence-based strategies that actually work, all in the form of his signature “tools.”

The second edition contains 185 exercises and activities that are reproducible and ready-to-go for in-session, homework, or your own self-improvement. Depression Anxiety Anger Problem solving Overcoming daily obstacles Addictive behaviors Stress Goal setting Time management Dealing with difficult people

在备受期待的第二版畅销书《CBT工具箱》中，认知行为疗法专家Riggenbach博士将20年的实践和培训经验转化为一种易于理解、步骤清晰的方法，为您的客户提供有意义的变化。 这款专门为心理治疗师、教练及客户设计的《CBT工具箱》，是处理不助益思维模式并实施实用且经验证的行动步骤以实现目标和更有意图地生活的重要资源。Riggenbach博士因提供基于证据的战略而闻名，这些战略真正有效，并全部都以他标志性的“工具”形式呈现。 第二版包含185个可重复练习活动，适用于当面咨询、家庭作业或自我提升。 抑郁 焦虑 愤怒 问题解决 克服日常障碍 成瘾行为 压力管理 目标设定 时间管理 应对困难人物

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