饥饿的女人：为了健康、幸福和荷尔蒙而进食

English | June 8th, 2023 | ISBN: 1529199107 | 256 pages | True EPUB | 29.53 MB

It's time to reset your hormones.

What we eat matters. This ground-breaking cookbook with 100 simple, delicious and affordable low-carb recipes, will give you everything you need to balance your hormones and optimise your health for good - at any stage of your life.

Women are increasingly suffering from a hormonal rollercoaster. From tricky puberty to endometriosis, mood swings or PMT, anxiety and adrenal fatigue, low fertility, poor sleep and tummy fat, plus many challenging menopausal and perimenopausal symptoms - this book is the solution to freeing yourself from the hormone trap.

Hungry Woman offers a low-carb lifestyle, tasty and easy recipes, and down-to-earth advice helping you feel better and stay better.

Nutritionist and Fellow of Integrative Medicine, Pauline Cox, helps women of all ages reset their bodies and achieve hormonal balance, resulting in better physical and mental health, weight loss, smoother transitions whatever your age, and lifelong good health.

是时候重置你的荷尔蒙了。 这本 groundbreaking 的食谱书包含 100 道简单、美味且价格亲民的低碳饮食食谱，它将为你提供一切你所需要的，帮助你平衡荷尔蒙并为长期健康优化——无论你在人生的哪个阶段。 女性越来越多地遭受着荷尔蒙起伏的影响。从棘手的青春期到子宫内膜异位症、情绪波动或经前综合症、焦虑和肾上腺疲劳，低生育力、睡眠问题和腹部脂肪，加上许多令人头疼的更年期和围绝经期症状——这本书是帮助你摆脱荷尔蒙陷阱的解决方案。 饥饿的女人提供低碳饮食生活方式、美味且易于制作的食谱以及实用建议，帮助你感觉更好并且保持健康。 注册营养师及整合医学会会员保罗妮·克肖（Pauline Cox）为各年龄段的女性提供了重置身体的机会，并实现了荷尔蒙平衡，从而改善了她们的身体和心理健康，无论年龄如何，顺畅过渡，并且终生拥有良好健康。

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