十分钟推拿按摩：通过传统中医治疗50多种疾病的身体自然疗愈法

English | October 10th, 2023 | ISBN: 1632880091 | 180 pages | True EPUB | 12.54 MB

This book covers basic knowledge of tuina (massage therapy), including detailed explanations of massage methods for common diseases and sub-health conditions. It is a simple, practical family healthcare book, with illustrations of the techniques accompanied by captions, so that readers with zero knowledge can understand and learn. The book can also be used as a reference for professional masseurs.

Specific contents include • The main principles, preparation work, things to take note of, and commonly used acupoints, offering the sort of comprehensive understanding that is necessary to put tuina into practical use. • 26 massage manipulations, 53 massage methods for common diseases, ways of locating acupoints accurately, and practical massage techniques, with detailed steps and clear pictures to help beginners learn quickly. • 12 daily healthcare massage therapies, including techniques for different parts of the body and the various zang-fu (viscera), as well as beauty and slimming.

Just 10 minutes of massage a day can stimulate the body’ s self-healing power, and you will feel its effect on your physical and mental health.

这本书涵盖了推拿（按摩疗法）的基本知识，包括对常见疾病和亚健康状态的详细按摩方法解释。它是一本简单实用的家庭保健书，并配有技术示范图注释，即使是零基础的人也能理解并学习。此外，这本书还可以作为专业按摩师的参考用书。 具体内容包括： • 主要原则、准备工作、注意事项以及常用穴位，以使推拿能够有效运用。 • 26种推拿手法、53种常见疾病的推拿方法、准确找到穴位的方法和实际按摩技术，配有详细步骤和清晰图片，帮助初学者快速学习。 • 12种日常保健推拿疗法，包括针对身体各部位的不同技术和五脏六腑的各种美容和减肥技巧。 每天只需进行十分钟的按摩就能刺激身体的自我恢复能力，您会感受到它对身心健康的影响。

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