四季健康与快乐的秘诀：一本传统中医智慧指导实用指南

English | October 10th, 2023 | ISBN: 1632880075 | 152 pages | True EPUB | 1.76 MB

Each season has its own identity, which comes with its own associated health risks. For example, many people report feeling sleepier in spring, and allergies and colds are common; while in summer, there is an increased risk of heatstroke, diarrhea and dysphoria. Autumn often brings coughs, constipation and dry skin, while winter is generally higher incidence season for respiratory and cardiovascular and cerebrovascular diseases. Effective prevention, however, is not complicated.

A basic understanding of season-related health goes a long way toward maintaining a strong body and mind all year around. What diet is best suited to the different seasons? What form of exercise is best? How can you tap into things that might affect your mood? What living habits and practical changes to your lifestyle can help prevent diseases?

This book systematically and comprehensively introduces the simple and easy methods of holistic Chinese medicine that help maintain human health. Using accessible language, it meets the health needs of different groups of people, including disease prevention, exercise, entertainment, diet, lifestyle, emotion, physical therapy, etc in different seasons.

每个季节都有其独特的身份，伴随着特定的健康风险。例如，许多人报告在春季感到更加疲倦，过敏和感冒也很常见；而在夏季，则存在中暑、腹泻及情绪低落的风险更大。秋季往往带来咳嗽、便秘以及皮肤干燥的问题，而冬季则是呼吸系统、心血管以及脑血管疾病发病率较高的季节。然而，有效预防并不复杂。 对不同季节相关的健康状况有基本的理解，对全年保持强健的身体和精神状态大有裨益。那么，哪种饮食最适合不同的季节？哪种运动形式最佳？如何发掘可能影响情绪的因素？什么样的生活习惯及生活方式上的小改变能够帮助预防疾病？ 这本书系统而全面地介绍了一种简单易行的全方面中医保健方法，以帮助人们维持身心健康。它使用易懂的语言满足不同人群的健康需求，包括疾病的预防、锻炼、娱乐、饮食、生活方式、情绪管理、物理治疗等在不同季节中的应用。

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