平衡大脑：心理健康科学

2023 | English | B0BWR4TRCC | EPUB | 280 pages | 0.3 MB

'Compelling, revolutionary, compassionate . . . sharp-witted and intelligent . . . both down-to-earth and insightful . . . Nord provides an understanding of the brain which readers can leverage to conduct their own mental-health enhancing experiments' Niamh Jimenez, The Irish Times

'Simply brilliant. This is science writing at its best. If you want to understand mental health - really understand it - read this book' Nichola Raihani

A powerful reframing of mental health, grounded in cutting-edge neuroscientific research

There are many routes to mental wellbeing and award-winning neuroscientist Camilla Nord is at the forefront of finding them. In this ground-breaking book, she offers a revelatory tour of the scientific and technological developments that are revolutionizing the way we think about mental health, showing why and how events - and treatments - can affect people in such different ways.

In The Balanced Brain, Nord reframes mental health as an intricate, self-regulating process, one which is different for all of us. She examines a huge diversity of treatments, from therapy and medication to recreational drugs and electrical brain stimulation, to show how they work, and why they sometimes don't. In doing so, she reveals how the small things we do to lift our mood during the course of a day - a piece of chocolate, a coffee, chatting to a friend - often work on the same pathways in our brain as the latest pharmacological treatments for mental health disorders. Whether they help us to manage pain, learn from experience or expend energy on the things that are important for our survival, these conscious actions are part of a complex process that is unique to each individual and the constant backdrop to our everyday lives.

Nord shows that, with so many factors at play, there are more possibilities for recovery and resilience than we might think. Whether you're suffering or simply doing your best to stay afloat, this book is an invitation to discover what makes each of us feel better, and why.

'令人着迷、革命性的、充满同情心的……机智且聪明的……既接地气又洞察力强的……Nord博士提供的对大脑的理解，读者可以利用它来开展自己的心理健康实验' 《爱尔兰时报》尼安德·吉梅内斯

'简直太棒了。这是科学写作的最佳典范。如果你想要真正理解心理健康，阅读这本书吧' 尼娜·拉彦汉

一种强有力的心理健康的重新定位，建立在前沿神经科学研究的基础之上。 许多途径可以达到心理安康，而诺贝尔奖获得者神经科学家卡米莉亚·诺德在找到这些路径方面处于领先地位。在这本开创性的书中，她带领读者进行了一次科学和技术发展的揭示之旅，这正在改变我们如何看待心理健康的方式，并解释为什么以及如何事件和治疗方法以如此不同的方式影响人们。 在《平衡大脑》一书中，Nord博士将心理健康重新定位为一个复杂的、自我调节的过程，这个过程对于所有人都是不同的。她检视了各种各样的治疗方法，包括疗法与药物治疗、娱乐性毒品以及脑电刺激等，来展示它们是如何运作的，以及为什么有时并不奏效。在这一过程中，她揭示了我们日常生活中每天为了提升心情所做的小事情——一块巧克力，一杯咖啡，和朋友聊天——往往作用于大脑中的相同通路，这些通路与最新的药物治疗方案对心理健康障碍的干预措施密切相关。 Nord博士展示了，由于众多因素的相互影响，恢复力和韧性的可能性远比我们想象的多。无论你是遭受痛苦还是尽量保持不沉溺，这本书都是邀请你去发现什么是使我们在心理上感觉更好的，并揭示其原因的秘密。

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