慈悲心态应对管理愤怒
This self-help guide will enable the reader to recognise their personal anger problems, gain an understanding of what lies behind their anger, and use techniques based on compassion focused therapy to deal with their anger more effectively.
这本书的自助指南将帮助读者识别自己的个人愤怒问题，理解背后的原因，并使用基于慈悲聚焦疗法的技术更有效地处理他们的愤怒。
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