副交感神经活力：提高肠道健康、缓解压力并达成最佳健康终极指南

The vagus nerve is the key to improving your emotional and physical health in one fell swoop. Ready to find out how?Do you ever feel just a little… off?Perhaps you’re constantly tired, or you always seem to be on high alert… Maybe you seem to be forever fighting something off, or you have frequent discomfort in your gut.When you’re under constant low-level stress, it’s easy to keep going without realizing how badly it’s affecting you… You might not even realize you’re stressed.But your mind and body are inextricably linked, and when you’re under pressure in one area, it affects everything else—often without you even realizing it.The vagus nerve plays a vital role in your body. It controls everything from regulating your heart rate to managing your digestion… and it has a profound effect on your health.When it’s functioning well, the vagus nerve allows your body to respond effectively to stress, keeping you in balance no matter what external forces are at work… But when it’s operating at a less-than-optimum level, your mind and body will pay the price.No matter what you’re dealing with right now, understanding the vagus nerve and collecting techniques to keep you in peak condition (in both mind and body) is the key to getting yourself back in balance—and you can do it all in just 10 minutes a day!This practical and engaging guide contains everything you need to know to transform your health and reduce your stress for good.Inside, you’ll discover: A complete understanding of the vagus nerve, it’s role in your body, and how it affects your emotional health—plus how you can evaluate yours Breathing techniques you can use to stimulate your vagus nerve (with clear illustrations and step-by-step directions)

本站不对文件进行储存，仅提供文件链接，请自行下载，本站不对文件内容负责，请自行判断文件是否安全，如发现文件有侵权行为，请联系管理员删除。