抗焦虑饮食：120道食谱管理压力和焦虑

English | 2024 | ASIN: B0DJZQ5S4R | 432 pages| Epub | 2.45 MB

Are you struggling with stress, anxiety, or burnout? Discover how food can be your most powerful ally in managing mental health with The Anti-Anxiety Diet, a comprehensive guide that blends the latest research in nutrition and mental health with practical, easy-to-apply strategies with 120 easy recipes Written by Dr. Bhaskar Bora, this book dives deep into the science behind the gut-brain connection, explaining how the right diet can reduce anxiety, improve mood, and boost overall mental clarity. With a wealth of stress-relieving recipes, this book makes it easy to nourish your mind and body, offering practical tips on how to use probiotics, adaptogens, and omega-3 fatty acids to support emotional balance. Each chapter is packed with science-backed information and mouth-watering recipes that not only satisfy your taste buds but also calm your mind. From gut health to hydration, from mindful eating to the importance of meal timing, Dr. Bora covers every aspect of how your diet can help you live a stress-free life. Whether you’re a food enthusiast, wellness seeker, or simply looking for natural remedies for anxiety, this book provides actionable steps to help you regain control of your life. Learn how to reduce stress and promote calm through nutrition, creating lasting changes that support both your emotional and physical well-being.

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