《像僧侣一样进食：一个 mindful eating 和 意识烹饪 的素食指南》

English | October 15th, 2024 | ISBN: 9798886741391 | 224 pages | True EPUB | 94.57 MB

Embark on a culinary journey to more mindful and meditative mealtimes. With 50 plant-based recipes inspired by monastic kitchens around the world, Eat Like a Monk will teach you the joys of conscious cooking and how to embrace eating as an act of enlightenment.

With 50 healthy and delicious plant-based recipes inspired by centuries-old traditions from around the world, Eat Like a Monk will introduce you to simple ingredients and seasonal rhythms, encouraging you to discover what it means to grow, prepare, and consume food as a spiritual practice.

Immerse yourself in the wisdom of the monastic kitchens of Japan, Korea, China, Thailand, India, and other countries, with dishes designed to nourish your body, mind, and soul. Sidebars on hospitality, sacred spaces, and temple rituals will teach you the joys and health benefits of conscious cooking and how to embrace eating as an act of enlightenment.

Recipes include miso-glazed eggplant, jackfruit curry, samosas, eight treasure congee, and Buddha's delight.

FOOD AS MEDITATION: Explore the art of conscious cooking and eating with insights into the traditions that have guided monastic kitchens for centuries. Discover mindfulness rituals, learn about sustainable farming practices, and find inspiration to create a more balanced and harmonious culinary lifestyle in your own home.

PLANT-BASED RECIPES: Enliven your cooking skills with easy-to-follow plant-based recipes from a variety of monastic traditions. Eat Like a Monk features entrees, sides, beverages, and other dishes, highlighting myriad cuisines.

AWARD-WINNING AUTHOR: Eat Like a Monk is written by six-time cookbook author Jody Eddy, winner of the International Association of Culinary Professionals Judge's Choice Award and James Beard award nominee. Jody has spent five years traveling and researching temple cuisine while farming, cooking, and dining with monks throughout the world.

FULL-COLOR PHOTOGRAPHY: Whether you're an experienced chef or a novice in the kitchen, Eat Like a Monk provides step-by-step instructions accompanied by beautiful photography of both meals and monasteries, ensuring that every dish is a success.

RECIPES FROM AROUND THE WORLD: With heavenly recipes inspired by monastic kitchens in Japan, Korea, China, Thailand, India, and other countries, Eat Like a Monk lets you experience a world of diverse flavors while teaching you about a variety of different cuisines and lifestyles.

踏上一场旨在培养更加 mindful 和 meditative 餐桌时光的美食之旅。《食如其僧》将带您领略五十余道由世界各地寺院厨房启发而来的纯植物性佳肴，教会您如何享受有意识烹饪带来的乐趣，并让您学会把用餐视为一种觉悟。 以来自世界各地古老传统为灵感的五十余份健康美味的纯植物性佳肴，《食如其僧》将引导您了解简单原料与季节性周期，鼓励您探索在饮食中融入精神实践的意义。沉浸于日本、韩国、中国、泰国、印度及其他国家寺院厨房中的智慧之中，为您设计的食物不仅滋养您的身体，也抚慰心灵与灵魂。 侧栏介绍了招待之道、神圣空间以及寺庙仪式等内容，将教您享受有意识烹饪带来的喜悦和健康益处，并教会您如何把用餐视为一种觉悟的实践。 包含有酱汁炖茄子、无花果咖喱、春卷、八宝粥及佛祖欢喜等佳肴食谱。 食物即冥想：深入了解指导寺院厨房数世纪的传统，领悟其中的美食之道。探索并学习其中的静心仪式、可持续农业实践，并以此为灵感，在自家生活中创造更加平衡和谐的餐饮生活方式。 纯植物性佳肴食谱：运用来自多种寺院传统易懂的植物性佳肴食谱来增强您的烹饪技巧。《食如其僧》涵盖主菜、配菜、饮料以及其他餐点，强调多样的菜肴风格。 六次烹饪书籍作者及国际烹饪专业人士奖得主 Jody Eddy 撰写了《食如其僧》，她曾于五年间游历世界寺院厨房，并在世界各地农场、烹饪与用餐的过程中进行研究。本书收录了精美全彩的摄影照片，确保每道菜都大获成功。 全球美味佳肴：由日本、韩国、中国、泰国、印度及其他国家寺院厨房启发而来的天赐美食，《食如其僧》让您品尝多元风味的同时也向您介绍多种不同的菜肴风格和生活方式。

---

Download from free file storage

 Download from rapidgator.net  Download from nitroflare.com

---

我要反馈

---

本站不对文件进行储存，仅提供文件链接，请自行下载，本站不对文件内容负责，请自行判断文件是否安全，如发现文件有侵权行为，请联系管理员删除。