mindful饮食：一本指导有意识烹饪与滋养的130道菜谱指南

English | August 30, 2024 | ASIN: B0DFSF3417 | 419 pages | EPUB | 1.13 Mb

? Transform Your Relationship with Food Through Mindful Eating ?

Discover the art of eating with intention and nourish your body, mind, and soul with Mindful Eating: A Guide to Intuitive Cooking and Nourishment by Dr. Bhaskar Bora. This beautifully crafted cookbook is more than just a collection of recipes—it's a comprehensive guide to transforming the way you approach food and eating.

Embark on a journey that blends mindfulness with culinary creativity, offering 100 thoughtfully curated recipes designed to help you reconnect with your body’s natural hunger cues, savor every bite, and cultivate gratitude in the kitchen. From energizing breakfast bowls to soul-satisfying dinners, each recipe is accompanied by inspiring insights, practical tips, and rich historical context that deepen your understanding of food and its role in your life.

Whether you're a seasoned cook or just beginning your culinary adventure, Mindful Eating provides simple yet delicious recipes that are easy to prepare and perfect for every occasion. Learn how to create a peaceful eating environment, practice mindful grocery shopping, and reduce food waste—all while enjoying flavorful meals that honor your health and the planet.

With this book, you’ll discover

The foundations of mindful eating and its life-changing benefits. How to listen to your body’s hunger cues and make intuitive food choices. Delicious recipes for every meal, season, and special occasion. Practical tips for incorporating mindfulness into your daily cooking routine. Guidance on eating mindfully on a budget and reducing food waste. Embrace a more mindful approach to food that nurtures both body and spirit. Perfect for anyone seeking a deeper connection with their meals, this book is your essential companion for a healthier, happier, and more intentional way of eating.

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通过 mindful 饮食改变你与食物的关系
探索 Dr. Bhaskar Bora 的《Mindful Eating: 一本关于直觉烹饪和滋养的指南》中吃出艺术。
这本精美编纂的菜谱不仅仅是一系列食谱的集合，它更是一部引导你转变对食物和进食方式思考的全面指南。 踏上一场将 mindful 思维与厨艺创造力融合的旅程。这里有 100 道精心挑选的食谱，旨在帮助你重新连接身体自然发出的饥饿信号，细细品味每一口，并在厨房中培养感恩之情。
从充满活力的早餐碗到抚慰心灵的晚餐，每一道菜都有启发性的见解、实用建议以及丰富的历史背景。这些加深了你对食物及其在你生活中扮演角色的理解。 无论是资深厨师还是刚刚踏上烹饪冒险之旅的新手，《Mindful Eating》提供简单又美味的食谱，适合各种场合制作。学习如何创造一个平静的饮食环境，在日常烹饪中融入 mindful 思维，并减少食物浪费。
与此同时享受富含风味的食物，这些食物不仅尊重你的健康，也保护着我们的星球。 通过此书，你会发现
Mindful 饮食的基础及其改变生活的益处。 如何聆听身体发出的饥饿信号并做出直觉性的食物选择。
为每一餐、每季和特别场合准备美味佳肴。
实用贴士帮助你将 mindful 思维融入日常烹饪中。
指导你节约开支的同时减少食物浪费。
拥抱一种对食物更为 mindful 的态度，这种态度同时滋养着身体与心灵。此书适合任何渴望加深与餐食联系的人作为基本伴侣，引领你迈向更加健康、快乐和有意图的饮食方式。

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