中医养心：传统中医改善心理健康的一剂科学良方

English | November 19th, 2024 | ISBN: 0760391254 | 160 pages | True EPUB | 15.44 MB

Break free from anxiety, panic, depression, and dysfunction with ancient herbal remedies and mind-body practices from traditional Chinese medicine.

The modern world is a nightmare for our mental health. Does modern medicine have the answer? For many patients, the answer is, unfortunately, "no." But there may be another way. For two thousand years, traditional Chinese medicine (TCM) has been effectively treating anxiety, depression, insomnia, and other conditions using herbal medicine and other healing modalities. In this book, Nina Cheng, founder of Chinese medicine company The Eastern Philosophy, and a team of renowned practitioners and scholars of Chinese medicine, share practical, accessible remedies and protocols you can use to improve your mental and emotional well-being.

Supported by historical primary sources and modern clinical research, the book offers an introduction to traditional Chinese medicine and its unique approach to mental health. Each chapter covers a common mental health condition—anxiety, depression, insomnia, ADHD, brain fog, and trauma—exploring how Chinese medicine has historically approached these conditions, describing common patterns associated with unique symptoms, and prescribing specific remedies you can access in your everyday life. This includes • Readily-available herbal formulas • Self-massage and acupressure • Qigong protocols • Meditation and visualization exercises • Five Element Music Therapy • Food and tea therapy, and more

For anyone who has struggled with their mental health or is looking to better understand traditional Chinese medicine's approach to healing both the mind and body, this book offers a natural, time-tested way to a healthier mind, a calmer heart, and a more peaceful life.

摆脱焦虑、恐慌、抑郁和功能障碍，中医传统草药疗法和身心实践能为你提供答案。 现代世界对我们的心理健康构成噩梦。现代医学有解决办法吗？对于许多患者来说，答案是不幸的“没有”。但也许还有另一种途径。两千年来，传统中国医药（TCM）一直通过草药和其他疗愈方法有效治疗焦虑、抑郁、失眠和其他疾病。在本书中，《东方哲学》公司的创始人吴莹以及一群中医领域的知名从业者和学者分享了你可以使用的实用且易于获取的治疗方法和协议，以改善你的心理健康。 该书支持历史中的原始资料及现代临床研究，为读者提供传统中国医药的独特视角及其对心理健康的治疗方式概览。每一章都涵盖一种常见的心理健康状况——焦虑、抑郁、失眠、注意力缺陷多动障碍（ADHD）、脑雾以及创伤——探讨中医是如何处理这些状况的，描述与独特症状相关的常见模式，并制定具体的方法让你可以在日常生活中的各个时刻获得。这包括 • 可获取的草药配方 • 自我按摩和针灸 • 气功协议 • 瑜伽冥想及可视化练习 • 五元素音乐疗法 • 食物和茶疗以及其他更多 对于那些曾经历过心理健康挣扎或希望更好地了解传统中医在治疗身心方面的方法的人，这本书为你提供了一种自然、经过时间考验的方式来获得更健康的大脑、平静的心灵以及更加平和的生活。

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