身心健康 workout：如何管理压力并培养抵抗力

English | PDF,EPUB | 2018 (2019 Edition) | 336 Pages | ISBN : 3319925512 | 5.29 MB

If you want to get physically fit you start working out. But if you want results, you can’t just do just any workout – you need one tailored to your own body’s needs and personal situation. It’s the same with wellbeing. What constitutes ‘stress’ to one person may be motivating, inspiring and focusing for another. Our capacity for resilience varies depending on individual circumstances and from situation to situation. What is consistent and universal is that we all struggle with stress and resilience, and we all need to be open to figuring out how best to effectively manage stress to create greater personal resilience that will itself help us to cope better.

This book offers you an encyclopaedia of self-help options for you to adapt according to how you tick and to the circumstances you find yourself in at any given moment.

It addresses 60 different issues, and for each one provides a short ‘Spotlight’ to understand the issue, ‘Top Tips’ for dealing with it, and an ‘Action Plan’ to put those tips into practice.

Wellbeing is about managing the ebbs and flows of what life throws at us. It’s a mindset, a personal commitment and an ongoing endeavour. But if we adopt a focused and sustained engagement with this journey, then we’ll learn to embrace and reap the benefits of ‘being well’.

如果你想身体健康，你就开始锻炼了。但如果你想得到结果，你不能只是做任何一种运动——你需要一个针对你身体需要和个人情况量身定制的训练。这与幸福的道理是一样的。 对一个人而言可能构成“压力”的东西可能会激励、鼓舞另一个人。我们的恢复能力取决于具体情况的不同以及从情境到情境的变化。不过可以确定的是，我们都挣扎于应对压力，并且都需要敞开心扉去探索如何最好地有效地管理压力，以创造更大的个人韧性，从而帮助我们更好地应对一切。 这本书为你提供了各种自我辅助选项，你可以根据自己的特性进行调整，并适应你当下所处的任何情形。 它涵盖了60个不同的问题，为每一个都提供了一个简短的“焦点”来理解这个问题、一些“妙招”来处理这些问题以及一个“行动计划”来将这些技巧付诸实践。 幸福是关于管理生活中给我们带来的波动。这是一种心态，是一种个人承诺，更是一项持续的事业。不过如果我们能够采用一种专注而持久的态度去参与这一旅程的话，那么我们就能够学会接受并从“健康生活”的好处中受益。

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