找回你内心的孩童：一种释放内心自我的热门方法

English | 1991 | ISBN: 0671740261 | 288 pages | PDF | 9.5 MB

The Inner Child lives within all of us, it's the part of us that feels emotions and is playful, intuitive, and creative. Usually hidden under our grown-up personas, the Inner Child holds the key to intimacy in relationships, physical and emotional well-being, recovery from addictions, and the creativity and wisdom of our inner selves. Recovery of Your Inner Child is the only book that shows you how to have a firsthand experience of your Inner Child--actually feeling its emotions and recapturing its sense of wonder--by writing and drawing with your non-dominant hand. Expanding on the highly acclaimed technique introduced in The Power of Your Other Hand, here Dr. Capacchione shares scores of hands-on activities that will help you to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within, and finally discover the Creative and Magical Child that can heal your life.

我们的内在孩子就存在于我们每一个人心中，它是能够感受情感和充满童趣、直觉和创造力的那一部分。通常被我们成年心理状态所掩盖，它在人际关系中的亲密感、身心健康恢复、摆脱依赖以及内心里的创意与智慧都掌握在这位内在孩子的手中。 《找回你的内在孩子》这本书展示了你如何通过使用非主导手来体验内在孩子——感受它的感情并重新获得童年的惊奇感。该书基于《你另一只手的力量》中备受赞誉的技术，详细介绍了许多实际活动，帮助我们接纳脆弱的孩子和愤怒的孩子，找到内心的养育者，并最终发现能够治愈生活的创造性和神奇的孩子。

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