《什么都不做：一种悖论性的摆脱障碍指南》

English | 2023 | ISBN: N/A | ASIN: B0CGMSPYYZ | 254 pages | EPUB | 0.83 MB

Is there a space between where you are and where you want to be? Do you resist overwhelming situations, wanting to avoid discomfort (while telling yourself you just need more motivation)? Do you feel intoxicated with inspiration one minute, only to find yourself binge-watching "Real Housewives" not long thereafter, having slayed nothing other than the snack cabinet?

You want to do things differently, but something keeps getting in your way. Maybe you spend too much time in your head. Maybe you panic when things start to feel “too much.”

The solution? JUST DO NOTHING.

Through this humorous, insightful guide, you will discover data-driven, science-backed tools that

★ Empower you to understand and take control of your emotions

★ Break through the barriers holding you back

★ Show you how to create your own sliding scale of distress so you can increase your ability to tolerate discomfort

★ Help you learn to let feelings be instead of letting them go

As counterintuitive as it may sound, when you learn how to just do nothing with the chaotic thoughts and feelings swimming in your head, your life will change for the better. And, before you know it, you’ll be comfortably engaging in experiences that once had you running for that snack cabinet.

你与心中的目标之间是否有空间？你是否抗拒难以承受的情况，想要避开不适（同时告诉自己只需要更多的动力）？你的一分钟里还沉浸在灵感的陶醉中，但很快你又陷入了《真实房客》的 binge-watching，只是解决了零食柜的问题？ 你想做些不同的事情，但却总有人或事挡在你的面前。也许你花了很多时间在自己的脑袋里。或许当你感觉“太多”时会感到恐慌。 解决之道是：完全什么都不做。 通过这本幽默而深刻的指南，你会发现数据驱动的、科学验证的方法来帮助你： ★ 了解并掌控自己的情绪 ★ 跨越阻碍你的障碍 ★ 显示如何创建一个痛苦度尺度以便能提高对不适的容忍能力 ★ 帮助你学会让情绪存在而非放任情绪消逝 尽管这听起来可能有些反直觉，当你学习如何在脑袋里游荡的混乱思绪和情感中接受“什么都不做”时，你的生活将会变得更好。而就在你不经意间，你会舒适地参与到那些曾经让你跑去零食柜的小事之中。

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