小习惯创造大改变：避免倦怠、在教育职业中茁壮成长策略（True/Retail EPUB）

English | October 1st, 2024 | ISBN: 1394238924 | 224 pages | True EPUB | 9.79 MB

Small on-the-job changes you can make to identify your strengths, prevent burnout, and maintain your passion for being an educator

Small Habits Create Big Change is a valuable collection of micro-habits—small, science-backed adjustments—that educators can use to reclaim their mental health and their love for their jobs. This book helps you identify your unique personality type, so you can find the hacks and tweaks that will actually work as you strive to manage stress and reignite your passion for working with students. Many educators feel overwhelmed, frustrated, and on the verge of burnout, but it's never too late to turn things around. Best of all, psychologist Rebecca Branstetter gives you solutions that you can use while you work, so you don't have to sacrifice your already-scarce downtime.

Large-scale approaches to preventing educator burnout often fail to consider an important fact—educators are individuals, and no one-size-fits-all solution will really fit everyone. People's innate strengths and weaknesses play a big part in determining whether the changes we make are likely to work for us. This unique book accounts for what makes you who you are, giving you options, ideas, and proven strategies that set you up for success. This way, you can manage stress, battle burnout, and get excited about your career once again.

• Identify your strengths and weaknesses using the exclusive Thrive-o-gram personality indicator • Learn micro-habits that turn research about burnout prevention into transformation in your daily life • Understand how to tap into your core strengths and protect your positive energy • Personalize your action steps with a Thriving Roadmap

This book isn't just about understanding who you are. It's about preventing burnout by aligning your work with your core strengths, values, and habits. All K-12 educators, including school psychologists and school-based mental health providers, will benefit from this balanced approach to work, fostering self-compassion, mindfulness, and resilience.

你可以采取的小工作变化来识别自己的优势、防止身心疲惫并保持作为一名教育者的热情。 小习惯带来大改变是一本关于微习惯的宝贵集合——这些都是经过科学验证的调整，教育工作者可以利用它们来恢复身心健康，并重新点燃他们与学生工作的热情。这本书帮助你识别出独特的个性类型，以便你可以找到那些能够真正对你有用的技巧和调整方法，你在努力管理压力并再次激起对与学生合作的热情时。 许多教育者感到困惑、沮丧，并处于即将崩溃的边缘，但这绝不是太晚去改变现状的时候。最好的是，心理学家Rebecca Branstetter为你提供了可以在工作之余使用的解决方案，这样你就不会牺牲已经稀缺的个人时间。 预防教师身心疲惫的大规模方法往往忽略了一个重要的事实——教师们都是个体，而且没有一种适合所有人的一刀切的解决方案能真正适用所有人。人们在内生的优势与劣势对决定我们所做的变化是否有可能对你有用起着重要作用。这本书考虑到了你的独特之处，为你提供了选项、想法和经过验证的方法，助你走向成功。这样你可以管理压力，战胜身心疲惫，并重新对职业生涯充满热情。 • 使用独家的Thrive-o-gram性格指示器来识别自己的优势与劣势 • 学习转化预防心理疲劳研究的小习惯，使你在日常生活中的改变成为可能 • 理解如何利用你的核心优势并保护你积极的能量 • 个性化你的行动计划，使用 Thriving Roadmap 这本书不仅仅关于理解你自己。它涉及通过与你的核心优势、价值观和习惯相一致的工作来防止身心疲惫，这不仅适合所有 K-12 教育者（包括学校心理学家和学校的心理健康提供者），而且还能培养自我同情心、正念和韧性。

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