烹饪书《遵循规则的书籍：一步一步低碳饮食食谱》(EPUB)

English | EPUB | 2014 | ASIN : B00I9E08JM | 493 Pages | 29.83 MB

Eating low carb will never be bland or boring again if you follow the RULED book. These incredibly appetizing restaurant quality dishes are just what your low carb or ketogenic kitchen needs to spice things up. Featuring over 30 recipes that cover breakfast, lunch, dinner, and more, Cooking by the RULED Book will be your new kitchen companion as you expand your low carb palate. Step-by-step instructions with complete nutrition and macronutrient breakdowns for each recipe make the RULED Book an invaluable resource for any low carb dieter with discerning tastes. Travel the world with dishes inspired by Asian, Caribbean, European, and American cuisines to elevate your culinary experience beyond bacon and eggs with these creative recipes that your whole family will enjoy.

With over 450 full color photos, Cooking by the RULED Book is sure to leave you and your family salivating as you discover the secrets to delicious and healthy low carb menu options for all occasions.

遵循《RULED》这本书，低卡饮食将不再单调乏味。书中包含的这些令人垂涎的餐厅水准菜品正是你低卡或生酮厨房所需的调味品。涵盖了早餐、午餐、晚餐以及更多菜式的30多道食谱使《RULED》成为你的新厨房伴侣，帮助你在拓展低卡口味的过程中大展身手。 每道菜都有详细的步骤说明和完整的营养成分及宏量营养素分布，让《RULED》成为任何有品味的低卡饮食者宝贵的资源。你可以通过灵感源自亚洲、加勒比、欧洲和美国美食的菜品，超越传统的培根和鸡蛋，体验到这些创意十足的菜肴不仅适合你全家享用。 全彩照片超过450张，《RULED》绝对会令你及家人垂涎欲滴，探索美味且健康的低卡饮食选项适用于各种场合的秘密。

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