压力更少，生活更多：掌握冥想以实现充实人生

English | June 20, 2024 | ASIN: B0D7QF63Y1 | 150 pages | EPUB | 1.35 Mb

Stress Less, Live More: Master Mindfulness for a Fulfilling Life

Are you overwhelmed by stress? Struggling to find balance in your busy life? Discover the transformative power of mindfulness with "Stress Less, Live More: Master Mindfulness for a Fulfilling Life."

In this comprehensive guide, Nicholas, a registered nurse with over 20 years of experience and a Master of Arts in Nursing, shares practical mindfulness techniques to help you manage stress, prevent burnout, and cultivate a more fulfilling life. Drawing on his extensive nursing and teaching background, Nicholas offers insights and strategies that are easy to integrate into your daily routine.

Inside this book, you will learn

The fundamentals of mindfulness and its origins Effective stress management techniques to improve your mental health How to recognize and overcome burnout symptoms Basic and advanced mindfulness exercises, including mindful breathing, body scan meditation, yoga, and loving-kindness meditation Practical ways to incorporate mindfulness into your work, relationships, and everyday activities Time management and prioritization strategies for achieving work-life balance Techniques for building emotional resilience and coping with high-stress situations Self-care practices to nurture your body, mind, and spirit Additional Features

Inspirational real-life stories of transformation through mindfulness Reflection questions and activities to deepen your practice A glossary of key terms to enhance your understanding Whether you are new to mindfulness or looking to deepen your practice, "Stress Less, Live More" provides the tools and encouragement you need to create a balanced, peaceful, and empowered life.

Why wait? Start your journey to stress-free living today!

Perfect for readers who are

Seeking stress management and relaxation techniques Interested in mindfulness and meditation practices Looking to achieve a better work-life balance Wanting to prevent burnout and improve overall well-being

少焦虑，多生活：掌握正念以创造充实人生

你是否被压力压得喘不过气？在繁忙生活中寻找平衡的斗争让你感到力不从心吗？通过“少焦虑，多生活：掌握正念以创造充实的人生”这本书来发现正念的 transformative 力量。

在这本综合性的指南中，注册护士尼古拉斯分享了实用的正念技巧，帮助你管理压力、防止职业倦怠，并培养更充实的生活。基于他在护理和教学方面的广泛背景，尼古拉斯提供了易于融入日常生活的见解和策略。

在本书中，你将学习

1. 正念的基础及起源
2. 有效的压力管理技巧以改善你的心理健康
3. 如何识别并克服职业倦怠的症状
4. 包括 mindful breathing、身体扫描冥想、瑜伽和慈悲冥想在内的基本和高级正念练习
5. 将正念融入工作、关系和个人日常活动的实用方法
6. 实现生活与工作的平衡管理策略及时间管理技巧
7. 构建情绪弹性和应对高压力情况的技术
8. 自我照顾实践以滋养你的身体、心灵和精神

额外功能：

• 通过正念实现生活转变的鼓舞人心的真实故事
• 加深练习的反思问题与活动
• 增强理解的关键术语词典

无论你是新手正念实践者还是想要进一步深化实践，‘少焦虑，多生活’都提供了你创建平衡、平静和赋权生活的工具和鼓励。

为何要等待？从今天开始踏上无焦虑生活的旅程吧！

这本书适合那些寻求压力管理和放松技巧的读者， 对正念和冥想练习感兴趣的人， 希望实现更好的生活与工作平衡的人， 想要预防职业倦怠并改善整体福祉的人。

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