Beyond Distraction: 路径到ADD的复原力和成长

English | October 21, 2023 | ASIN: B0CLK4GG3Y | 84 pages | EPUB | 1.44 Mb

"Beyond Distraction: Navigating ADD Resilience and Growth" is a comprehensive guide that empowers individuals with Attention Deficit Disorder (ADD) to understand and embrace their unique potential. It delves into the multifaceted nature of ADD, exploring both its challenges and strengths. The book encourages readers to redefine ADD through the lens of neurodiversity, offering insights into the neurobiology of the condition. It provides guidance on self-acceptance, practical strategies for managing ADD-related challenges, and celebrates the creative and adaptable nature of individuals with ADD. Readers learn about the role of medication, mindfulness, time management, and the importance of embracing one's strengths. The book also explores managing relationships, supporting children with ADD, achieving success in education and the workplace, and coping with coexisting conditions. The book concludes with a comprehensive guide to ADD resilience, empowering readers to thrive in the face of adversity by embracing their unique perspective and strengths. "Beyond Distraction" is a transformative journey that unlocks personal growth and resilience, leading to a more fulfilling life.

《Beyond Distraction: 在注意力缺陷障碍（ADD）中导航韧性与成长》是一本全面指南，它使注意力缺陷障碍症（ADD）个体理解并拥抱他们独特的潜力。该书深入探讨了ADD的多面性，探索其挑战和优势。这本书鼓励读者从神经多样性视角重新定义ADD，提供了有关这种状况神经生物学的见解。它提供指导来接受自我、处理与ADD相关挑战的实用策略，并庆祝那些患有ADD的人的创造性适应性。 读者了解药物的作用、冥想、时间管理以及拥抱自己优点的重要性。该书还探讨如何管理人际关系，支持患有ADD的孩子，实现教育和职场上的成功，以及应对并克服其他共病状况。 这本书以ADD韧性指南的形式结束，使读者在面对逆境时能够通过接受他们独特的视角和优势来茁壮成长。《Beyond Distraction》是一段 transformative 的旅程，它开启个人的成长与韧性之路，从而带来更充实的生活。

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