中医修心：中国传统医学改善心理健康的一剂科学良方

English | November 19th, 2024 | ISBN: 0760391254 | 160 pages | True EPUB | 15.44 MB

Break free from anxiety, panic, depression, and dysfunction with ancient herbal remedies and mind-body practices from traditional Chinese medicine.

The modern world is a nightmare for our mental health. Does modern medicine have the answer? For many patients, the answer is, unfortunately, "no." But there may be another way. For two thousand years, traditional Chinese medicine (TCM) has been effectively treating anxiety, depression, insomnia, and other conditions using herbal medicine and other healing modalities. In this book, Nina Cheng, founder of Chinese medicine company The Eastern Philosophy, and a team of renowned practitioners and scholars of Chinese medicine, share practical, accessible remedies and protocols you can use to improve your mental and emotional well-being.

Supported by historical primary sources and modern clinical research, the book offers an introduction to traditional Chinese medicine and its unique approach to mental health. Each chapter covers a common mental health condition—anxiety, depression, insomnia, ADHD, brain fog, and trauma—exploring how Chinese medicine has historically approached these conditions, describing common patterns associated with unique symptoms, and prescribing specific remedies you can access in your everyday life. This includes • Readily-available herbal formulas • Self-massage and acupressure • Qigong protocols • Meditation and visualization exercises • Five Element Music Therapy • Food and tea therapy, and more

For anyone who has struggled with their mental health or is looking to better understand traditional Chinese medicine's approach to healing both the mind and body, this book offers a natural, time-tested way to a healthier mind, a calmer heart, and a more peaceful life.

摆脱焦虑、恐慌、抑郁和功能障碍，通过传统中医的古方草药和身心练习。 现代世界对我们的心理健康构成了噩梦。现代医学有答案吗？对于许多患者来说，答案是不幸的是“没有”。但可能还有另一种方式。两千年来，传统中医（TCM）一直使用草药和其他疗愈方法有效地治疗焦虑、抑郁、失眠和其他状况。在本书中，《东方哲学》公司的创始人陈宁以及一队中医领域的知名实践者和学者分享了你可以在日常生活中使用的实用且易于理解的疗法和方案，以改善你的心理健康。 支持历史上的原始资料与现代临床研究，本书介绍了传统中医及其独特的心理治疗方法。每个章节都涵盖了常见的心理健康状况——焦虑、抑郁、失眠、多动症、脑雾以及创伤——探索中国医学如何历史上处理这些状况的方法，描述了与独特症状相关的常见模式，并开出了你在日常生活中可以使用的特定疗法。包括 • 可获得的草药配方 • 自我按摩和针灸 • 气功方案 • 冥想和可视化练习 • 五元素音乐疗愈 • 食物和茶疗以及其他 对于那些曾经挣扎于心理健康或希望更好地理解传统中医治疗身心的方法的人来说，这本书提供了一种自然且经过时间考验的方式，以达到更健康的大脑、平静的心灵和平静的生活。

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