小习惯造就大改变：避免职业倦怠，在教育领域实现 thriving 的策略

English | 2024 | ISBN-10: 1394238924 | 224 pages| Epub PDF | 3.6 MB

Small on-the-job changes you can make to identify your strengths, prevent burnout, and maintain your passion for being an educator Small Habits Create Big Change is a valuable collection of micro-habits―small, science-backed adjustments―that educators can use to reclaim their mental health and their love for their jobs. This book helps you identify your unique personality type, so you can find the hacks and tweaks that will actually work as you strive to manage stress and reignite your passion for working with students. Many educators feel overwhelmed, frustrated, and on the verge of burnout, but it's never too late to turn things around. Best of all, psychologist Rebecca Branstetter gives you solutions that you can use while you work, so you don't have to sacrifice your already-scarce downtime. Large-scale approaches to preventing educator burnout often fail to consider an important fact―educators are individuals, and no one-size-fits-all solution will really fit everyone. People's innate strengths and weaknesses play a big part in determining whether the changes we make are likely to work for us. This unique book accounts for what makes you who you are, giving you options, ideas, and proven strategies that set you up for success. This way, you can manage stress, battle burnout, and get excited about your career once again. Identify your strengths and weaknesses using the exclusive Thrive-o-gram personality indicator Learn micro-habits that turn research about burnout prevention into transformation in your daily life Understand how to tap into your core strengths and protect your positive energy Personalize your action steps with a Thriving Roadmap

小的岗位上的改变你可以用来识别自己的优势，预防职业倦怠，并保持作为一名教育者的热情。 小习惯创造大变化是一本有价值的收集了微小的习惯——小型且科学验证的调整——的书。这些对于教师来说可以用来重新掌控他们的心理健康和对工作的热爱。这本书可以帮助你识别出独特的个性类型，以便你可以找到那些真正对你有效的小技巧和改动。在努力管理压力并重新点燃与学生工作时的热情。许多教育者都感到不知所措、沮丧，并且即将经历职业倦怠，但改变总是不会太晚。 最好的是，心理学家Rebecca Branstetter给你提供了解决方案，可以在你工作的同时使用它们，这样你就不用牺牲掉已经稀缺的空闲时间。 防止教师职业倦怠的大规模方法往往忽略了一个重要事实——教师是个人，而没有哪种一刀切的方法能真正适合所有人。人们的内在优势和劣势在很大程度上决定了我们所做的改变是否对我们有效。这本书关注了使你成为你的因素，为你们提供了选项、想法和经过验证的策略，这些策略能够帮助你在工作中取得成功。这样，你可以管理压力，对抗职业倦怠，并再次对你的职业生涯感到兴奋。 使用独家的Thrive-o-gram个性指标来识别自己的优势与劣势 学习将关于防止疲劳的研究转化为日常生活中的转变的小习惯 了解如何利用你的核心优势并保护你积极的能量 用Thriving Roadmap个性化你的行动步骤。

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