超级简单希米oto AIP 烹饪书：平衡荷尔蒙和减少炎症的快速美味餐食

English | 2024 | ASIN: B0DJYV9GBR | 223 pages| Epub | 1.4 MB

Unlock the Healing Power of Food with "Super Easy Hashimoto AIP Cookbook: Easy and Flavorful Meals for Balancing Hormones and Reducing Inflammation."

Are you tired of feeling trapped by your autoimmune condition, battling fatigue, and struggling to find meals that nourish your body? You’re not alone. Many people with Hashimoto’s disease face similar challenges, often feeling overwhelmed by dietary restrictions and uncertain about where to begin.

Imagine waking up each day filled with energy and hope, ready to take on the world. This cookbook is your gateway to reclaiming your health through the transformative Autoimmune Protocol (AIP) diet. With over 70 easy-to-follow recipes and nutritional guidance, you will discover how simple it can be to create delicious, healing meals that support your thyroid health and restore balance to your body.

Inside, you will find

70+ nourishing breakfast, lunch, dinner, snack, and sweet treat recipes specifically designed for AIP success, ensuring variety and flavor in your meals.

A bonus 30-day meal plan to jumpstart your healing journey, making meal prep a breeze and helping you stay organized.

解锁食物的治愈力量，《超级简易休曼妥马斯AIP食谱书：平衡荷尔蒙和减少炎症的轻松美味餐单》。 你是否厌倦了 autoimmune 疾病的束缚，疲惫不堪，还在为寻找滋养身体的食物而挣扎？你并不孤单。许多患有休曼妥马斯氏病的人也面临着相似的挑战，常常被饮食限制所困扰，并不确定该从何处开始。 想象一下每天充满活力和希望地醒来，准备好迎接世界。这本食谱书是您通过转变的自免疫协议（AIP）饮食重新夺回健康的大门。拥有超过 70 道易于跟随的食谱和营养指导，您将发现如何简单地制作美味且具有治愈效果的食物，以支持甲状腺健康并恢复身体平衡。 里面包含： 超过 70 道专为 AIP 成功而设计的滋养早餐、午餐、晚餐、小吃和甜点食谱，确保您的餐单多样化并且充满风味。 额外赠送一个为期 30 天的餐计划，以启动您的治愈之旅，使餐前准备变得轻松，并帮助您保持有条理。

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