疼痛治愈金字塔：一种全面应对疼痛和终结苦难的方法
The Healing Pain Pyramid outlines a six level, whole person approach to help people stimulate their innate healing capacity to reduce chronic pain and alleviate suffering. Level one discusses the benefits of mind-body interventions such as guided imagery, meditation, affirmations and even virtual reality. Level two helps clarify the research regarding the best dietary principles for pain including information regarding the benefits of fasting. Level three touches on the importance of movement, posture and breathing on the nervous system and how to utilize these ideas to promote healing. Level four discusses the correlations between three important hormones and pain. Level five reveals Dr. Lakhia's favorite nutritional supplements for pain and even discusses a few novel uses of medications that have been shown to help with pain without toxic side effects. The final level addresses treatments for severe pain including injections, acupuncture and surgery. Overall, this book is for anyone looking for a more wholistic approach to pain and injury.
《疗伤疼痛金字塔》概述了一个六级的全人方法，旨在帮助人们刺激其固有的修复能力以减少慢性疼痛并缓解痛苦。第1层讨论了诸如引导想象、冥想、肯定以及甚至虚拟现实等身心干预措施带来的益处。第2层澄清了关于疼痛的最佳饮食原则的研究信息，包括有关禁食益处的信息。第3层触及了运动、姿势和呼吸对神经系统的重要性，并探讨如何利用这些理念来促进愈合。第4层讨论了三种重要荷尔蒙与疼痛之间的关联性。第5层揭示了Dr. Lakhia最喜欢的止痛营养补充剂，甚至还谈及了几种表现出能有效帮助缓解疼痛但副作用温和的药物的新颖用法。最后1级涵盖了严重疼痛的治疗方法，包括注射、针灸和手术。总的来说，这本书适用于希望采用更全面方法来应对疼痛和伤害的人。
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