阿维斯德瑜伽减脂饮食：轻松减肥技巧，帮助你减少体重并维持理想体重

English | 2012 | ASIN: B008H7CEDY | EPUB | pages: 94 | 0.7 mb

Ayurveda is an ancient system of health care and well-being that has endured in India for over 500 years and it has now made its way across the oceans into Western lifestyles and is now considered as the most effective weight loss system in modern times. If you have tried every diet regimen that has been advertised in the past decade without any significant results to speak of or to show for, now is the perfect time for you to use a method that has been proven all throughout history to be effective in shedding unwanted weight AND keeping the mind, body and spirit healthy, happy and at peace. Most fad diets require you to forego meals or food altogether which can be disastrous for your help. If you have tried these diets before, you may have noticed that you often find yourself thinking about the food that you’re not allowed to eat more frequently than ever. The cravings often cause you to binge eat the food that you are trying to avoid and guess what happens? Simply put, you DON’T lose weight. So what’s the difference between Ayurveda and these fad diets? For one, Ayurveda is not a fad. It is still being practiced in parts of India and Sri Lanka today, five centuries after it was first used. It is not a diet regimen where you will be required to starve and deprive yourself in order to reach your target weight. In fact, in Ayurveda, all food is categorized according to its taste and everyone, no matter what their body type is recommended to include all six taste groups in every meal. The body is made up of three bodily humours or Doshas. The Vata, Pitta and Kapha Doshas are present in every living, breathing body though one or two may be more dominant. When the Doshas become imbalanced, we start feeling the effects mentally and physically and being overweight is one of the clearest signs of a Dosha imbalance. To address unwanted weight gain, you first need to address the imbalance within yourself and you can learn how in The Ayurvedic Weight Loss Diet.

阿育吠陀是一种古老的健康和福祉系统，已在印度持续存在超过500年，并且现在已经跨越海洋进入西方的生活方式。如今，它被认为是现代最有效的减肥体系之一。如果你在过去十年中尝试过各种被广告宣传的饮食方案，却没有得到任何显著的效果或成果，那么现在是时候使用一种已经被证明在历史上一直有效的方法来减掉那些不想要的体重，并且保持你的身心灵健康、快乐和平静了。大多数fad饮食要求你完全放弃进食或者食物，这对你的帮助是非常危险的。如果你之前尝试过这些饮食方案，你可能会发现自己经常比以往更频繁地想着你不能吃的食物。这些渴望往往会导致你过度食用试图避免的食物。简而言之，你不会减掉体重。阿育吠陀和这些fad饮食之间的区别是什么？首先，阿育吠陀并不是一个fad。它今天仍然在印度的部分地区以及斯里兰卡被使用，并且在首次使用的500年后仍持续存在。这不是一种要求你在达到目标体重的过程中必须禁食或剥夺自己的一种饮食方案。实际上，在阿育吠陀中，所有的食物都根据其味道进行分类，并且无论身体类型如何，每个人都被建议将每餐包含所有六种口味群。人体由三种体液或Doshas组成。Vata、Pitta和Kapha Doshas存在于每一个活着并呼吸的体内，尽管可能会有一个或两个更占主导地位。当Doshas失衡时，我们就会在精神上和身体上感受到这些影响，并且超重是Dosha失衡的一个最明显的标志。为了应对不想要的体重增加，你首先需要处理自己内部的失衡状态，并了解如何做到这一点，请参阅《阿育吠陀减肥饮食》。

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