Stress Fracture: Your Ultimate Guide to Beating Burnout

English | ISBN: 0764243926, 076424342X | 2024 | EPUB | 192 pages | 10 MB

Practical Insights on Burnout Prevention, Recovery, and Stress Management

One of the most underestimated resources in our lives is emotional energy. It's foundational to every area of a healthy life. But a person struggling with burnout is running out of that energy, stuck with the disorienting and anxiety-provoking feelings of failure, shame, and depression. The good news is that now we have more knowledge than ever on managing stress to prevent or recover from burnout.

Combining psychological studies with biblical insight, pastor and psychology professor Jonathan Hoover gives you the practical tools you need to

· assess your susceptibility to stress-induced breakdowns · learn highly effective coping strategies for preventing and overcoming burnout · improve the quality of your emotional experiences and relationships, while rediscovering your most productive and creative self · and more

You are not defenseless against the hazards of unregulated stress. Here is your guide to reclaim control of your life and win the battle against burnout.

---

Download from free file storage

 Download from nitroflare.com  Download from rapidgator.net

---

我要反馈

---

本站不对文件进行储存，仅提供文件链接，请自行下载，本站不对文件内容负责，请自行判断文件是否安全，如发现文件有侵权行为，请联系管理员删除。