The 12-Week DBT Plan : Skills and Exercises to Improve Your Feelings, Habits, and Relationships

English | 2025 | ISBN: 9798886504187 | 192 pages | True EPUB | 7.02 MB

Discover the power of DBT with this 12-week workbook Getting started with dialectical behavioral therapy (DBT) can feel like a lot, but this friendly guide breaks it down into simple steps over a clear, 12-week schedule that helps you build the skills to balance your emotions and achieve your goals! Each week, you'll practice healthier habits that make it easier to manage intense emotions, reduce stress, build happier relationships, and create lasting change in your life. What is DBT?—Get an overview of DBT with simple terms and relatable examples to help you understand the 4 key principles: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Hands-on exercises—Dive into an easy-to-follow program of writing prompts, questions, routines, and more that make it easy to put DBT into practice every day. Guidance from a therapist—Author Valerie Dunn McBee is offers compassionate support through her years of clinical experience. Build stronger self-worth and emotional intelligence with The 12-Week DBT Plan.

---

Download from free file storage

 Download from nitroflare.com  Download from uploadgig.com

---

我要反馈

---

本站不对文件进行储存，仅提供文件链接，请自行下载，本站不对文件内容负责，请自行判断文件是否安全，如发现文件有侵权行为，请联系管理员删除。