更年期食品：围绝经期、更年期及以后的食谱和营养建议

English | September 17th, 2024 | ISBN: 1761500309 | 265 pages | True PDF | 157.84 MB

A practical food-based guide to managing menopause symptoms—from perimenopause and beyond—through simple and delicious recipes

Food for Menopause by Dr Linia Patel is packed with 80 super tasty, appealing recipes—perfect for busy lives.

You might already know a bit about menopause symptoms or you might believe it's something to think about some time in the future. But studies show that there's lots you can do from your thirties to make your menopausal years easier.

Dr Linia Patel's friendly, authoritative cookbook explains how to make your menopause work for you by setting out the impact of nutrition on the body. It's about mastering your mid-life body by knowing exactly what to put on your plate. For example, why do you get brain fog, hot flushes or mood swings, which nutrients should you be getting more of to combat these, and what recipes can you make to pack in more of those nutrients? There's so much you can factor into your diet to see you through perimenopause, menopause and beyond and crucially to enable you to THRIVE, not just survive.

Part 1: Understanding your body and your symptoms Part 2: Eating for success Part 3: Living for success Part 4: Recipes for success—breakfast, lunch, snacks, dinner, weekend meals, sides and extras, sweet treats and drinks

中文| 2024年9月17日|国际标准图书编号：1761500309 | 265页|真PDF | 157.84 MB 一本实用的基于食物的指南，通过简单美味的食谱来管理更年期症状——从围绝经期到更年期以后 Linia Patel博士的更年期食品包含80种超级美味、吸引人的食谱，非常适合忙碌的生活。 你可能已经对更年期症状有所了解，或者你可能认为这是未来一段时间需要考虑的事情。但研究表明，从三十多岁开始，你可以做很多事情来让你的更年期更容易。 Linia Patel博士的一本友好、权威的烹饪书通过阐述营养对身体的影响，解释了如何让更年期为你服务。这是关于掌握你中年时的身体，确切地知道该吃什么。例如，为什么你会出现脑雾、潮热或情绪波动，你应该多摄入哪些营养素来对抗这些症状，你可以做什么食谱来摄入更多的这些营养素？你可以在饮食中考虑很多因素，以帮助你度过围绝经期、更年期及以后，至关重要的是让你能够锻炼，而不仅仅是生存。 第1部分：了解你的身体和症状第2部分：为了成功而吃第3部分：为成功而活第4部分：成功的秘诀——早餐、午餐、零食、晚餐、周末餐、配菜和额外食物、甜食和饮料

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