你的血糖指数饮食秘籍：通过血糖指数饮食提高能量和减肥

English | 2013 | ISBN: 1492366560 | EPUB | pages: 38 | 0.2 mb

“Your Cheat Sheet To The Glycemic Index Diet” is a fantastic book that gives the reader the opportunity to learn the various effects that food has on the body. The thing is that many persons simply consume foods and do not really know how many carbohydrates they are consuming or how these carbohydrates have an effect on the level of sugar in the blood. They simply know that when they eat certain foods, they tend to feel a certain way, whether it be energized or lethargic. The author has used the book as the medium to get the message across to many as to how the body works and the role that the Glycemic Index has to play and why in the long run it is beneficial to go on a Glycemic Index diet. It is a text that is easy to read and is a great resource for anyone seeking information on this particular diet.

英文| 2013 |国际标准图书编号：1492366560 |欧洲药典|页数：38 | 0.2 mb 《你的血糖指数饮食秘籍》是一本很棒的书，它让读者有机会了解食物对身体的各种影响。问题是，许多人只是食用食物，并不真正知道他们摄入了多少碳水化合物，也不知道这些碳水化合物对血液中的糖分水平有何影响。他们只是知道，当他们吃某些食物时，他们往往会有某种感觉，无论是精力充沛还是昏昏欲睡。作者以这本书为媒介，向许多人传达了身体是如何运作的，血糖指数必须发挥的作用，以及为什么从长远来看，采用血糖指数饮食是有益的。这是一篇易于阅读的文本，对于任何寻求这种特定饮食信息的人来说都是一个很好的资源。

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