森林的拥抱：通过Shinrin Yoku发现健康

English | August 14, 2024 | ASIN: B0DD7CW15Q | 159 pages | EPUB | 1.62 Mb

Explore the transformative power of forest bathing with "The Forest's Embrace: Discovering Wellness Through Shinrin-Yoku." This comprehensive guide delves into the origins, science, and practice of Shinrin-Yoku, showing how immersing yourself in nature can enhance mental, emotional, and physical well-being. The book offers practical advice for choosing the right forest, practicing mindfulness, and integrating nature into daily life, even in urban settings. It also explores the spiritual and playful aspects of forest bathing, emphasizing its benefits for individuals, families, and communities. With personal stories and seasonal insights, this book invites you to embrace a life of balance, harmony, and connection through nature. Whether you're new to the practice or looking to deepen your experience, "The Forest's Embrace" provides valuable knowledge and inspiration for finding wellness and joy in the natural world.

中文| 2024年8月14日|亚洲信息网：B0DD7CW15Q | 159页|电子版| 1.62 Mb 通过“森林的拥抱：通过Shinrin Yoku发现健康”探索森林沐浴的变革力量。这本全面的指南深入探讨了Shinrin Yogu的起源、科学和实践，展示了沉浸在大自然中如何增强精神、情感和身体健康。这本书为选择合适的森林、练习正念以及将自然融入日常生活提供了实用的建议，即使在城市环境中也是如此。它还探讨了森林沐浴的精神和娱乐方面，强调了它对个人、家庭和社区的好处。本书以个人故事和季节性见解，邀请您通过自然拥抱平衡、和谐和联系的生活。无论你是新手还是想加深你的体验，“森林的拥抱”都为在自然世界中寻找健康和快乐提供了宝贵的知识和灵感。

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